How to start meditating is a common question, as it takes some time to learn and commit to regular meditation practice. Also, there are many practices to choose from. Our aim to take the struggle out of learning by making it as easy as possible, with nothing to learn.
The MeditationWare Meditation System is all you need for great meditation.
The list below is just some benefits from a regular meditation practice. It is the most powerful medicine you can get, without prescription! Don’t take our word for it, check the following links for a list of benefits with study links./Science Page.
This is where our meditation system comes in. Unlike traditional meditation practices, it requires no training, beliefs, or intense practice. Finding a quiet place for meditation is not always easy, especially in a family home. The TV is always on, external noise pollution, the list is endless. Listened to with headphones, the audio technology encoded in our recordings guides the mind to a meditative state. This takes a few minutes to achieve. No need to learn any technique (listening is enough). Headphones help to cut out distracting noises. With our system, you are more likely to start and maintain a regular meditation practice.
Just sit in a comfortable chair, listen and get the many benefits meditation offers! What could be easier? So, forget that clichéd image of monks meditating on a hilltop, contemplating life.
Meditation is a skill available to anyone.
The system is ultra flexible. The base session length is 14 minutes, with 2 minutes added per level. Level 10 is 32 minutes. We realize long sessions are not suitable for everyone. 14-minute sessions of the four styles provided with each level.
It is also very suitable for experienced meditators.