Finding time for meditation is a problem that all meditators face from time to time. But don’t let it frustrate you!
That’s why we have made the system simple, flexible and easy to use.
For example, if following the progressive path, and you don’t have time to spare on a specific day, it is ok to take a break, or perhaps use the 14-minute classic sessions instead.
If time is an issue during the week, use the classic 14-minute sessions from Monday to Friday then switch to progressive or extended at the Weekend.
Of course, you will see quicker benefits by sticking to the progressive tracks, but the classic 14-minute tracks still give a great experience.