Definitely yes! You’ll already be able to get to a meditative state, but our system will make the deepening process quicker, and help you to maintain the meditative state for the full session. Using this system does not require following a particular meditation method (mantra, Zen, etc.), but if you like using a particular method, it is fine to use with the system.
The brain is like a muscle, so we recommend that beginners start from level 1 and build up from there – however, an experienced mediator may choose to start at a higher level, perhaps 6 or 7.