I already do meditation, any special preparation required?

The simple answer is no!  Just adopt a regular seated position with a straight back, feet flat on the floor.  However, if you prefer to use the posture of a meditation practice that you are familiar with (lotus/half lotus, meditation cushion), that is fine too.

As long as the posture is stable, with a straight back, the meditation system will work for you.  We don’t recommend lying down during the meditation – it is too easy to drift off to sleep, and you’ll lost some of the benefits.  But you’ll get a great sleep, so not a complete loss 🙂

Was this answer helpful ? Yes / No