TIP: If you are using other brainwave entrainment products, you might wish to curtail their use while listening to our Meditation System.
That said, we recommend to listen to the audio at least four days per week. Ideally every day, morning and evening.
Morning meditation is a great way to set yourself up for the day, and an evening session will prepare you for sleep. If you have time for a progressive session in the morning, that is great, otherwise, consider using a classic 14-min session in the morning and the longer progressive or extended session in the evening.