How To Start Meditating The Easy Way
How to start meditating is a common question, as it takes some time to learn and commit to regular meditation practice. Also, there are many practices to choose from. Our aim to take the struggle out of learning by making it as easy as possible, with nothing to learn.
The MeditationWare Meditation System is all you need for great meditation.
Meditation itself is a natural human process and is gaining popularity throughout the Western world for its many benefits. It can be done simply for itself – not as required by any spiritual or religious practice. Meditation will benefit your life in a multitude of different ways.
The list below is just some benefits from a regular meditation practice. It is the most powerful medicine you can get, without prescription! Don’t take our word for it, check the following links for a list of benefits with study links./Science Page.
- Improve Emotional Health
- Reduce worry and anxiety
- Boost self-esteem and confidence
- Help to develop social connections
- Boost mood and emotional intelligence
- Improve Mental Health
- Enhance cognitive abilities
- Improve decision making
- Improve mental focus
- Help with ADHD symptoms
- Improve Physical Health
- Reduce blood pressure
- Boost immune system
- Improve breathing and heart rate
- Live Longer
Try Our System
This is where our meditation system comes in. Unlike traditional meditation practices, it requires no training, beliefs, or intense practice. Finding a quiet place for meditation is not always easy, especially in a family home. The TV is always on, external noise pollution, the list is endless. Listened to with headphones, the audio technology encoded in our recordings guides the mind to a meditative state. This takes a few minutes to achieve. No need to learn any technique (listening is enough). Headphones help to cut out distracting noises. With our system, you are more likely to start and maintain a regular meditation practice.
Just sit in a comfortable chair, listen and get the many benefits meditation offers! What could be easier? So, forget that clichéd image of monks meditating on a hilltop, contemplating life.
Meditation is a skill available to anyone.
How to use MeditationWare Meditation System:
We recommend beginners to follow the progressive path. Start with the base 14-minute session at level 1 with two extra minutes per level. An experienced meditator may choose to start at a higher level. We recommend starting with level 6 or 7.
Look at our FAQ
for useful tips and information.
We recommend using a good pair of headphones with our meditation system. It helps to block out the unwanted environmental noise and makes the system more efficient.
Using headphones, it is possible to meditate anywhere. For instance, on a bus or on a plane! Experienced meditators can do this, but it is a difficult skill to master.
The system is still effective on regular speakers, but less so than headphones.
Four recording styles:
- Relaxing music
- Guided meditation
- Pink noise + ambiance
Flexible session lengths:
- 14-minute starter sessions
- Progressive sessions (+2 minutes per level)
- Three extended sessions (in the “Complete” membership)
- Level 1 includes seven tracks – Levels 2-10 includes 11 tracks (High-quality MP3 recordings)
The system is ultra flexible. The base session length is 14 minutes, with 2 minutes added per level. Level 10 is 32 minutes. We realize long sessions are not suitable for everyone. 14-minute sessions of the four styles provided with each level.
It is also very suitable for experienced meditators.
When Will I See Results?
How to meditate and get results is one of the most common questions for beginner meditators. This question is understandable, as meditation takes some time commitment.
Most users see positive results within days. This includes better sleep, feeling more relaxed and focused. Others will notice the changes in you too. In fact, positive comments from others, especially family members, is great motivation.
You should expect to see longer-term improvements in health and emotional stability. Some benefits are cumulative. For instance, you meditate, feel happy and start a new exercise practice, it all adds up.
I used to suffer from stress and worry, with resultant bouts of bad feeling and temper – for me, this now a thing of the past.
Meditation won’t make all stressful situations go away, that’s just part of life. But it offers the tools to cope and put things in perspective.