How To Start Meditating

 

How To Start Meditating The Easy Way

Picture showing Buddhist statue and meditation saying regarding the source of suffering. Learning how to do meditation helps to reduce suffering.It is not easy to know how to start meditating because it takes some time to learn and start a regular practice. Also, there are many practices to choose from. Our aim to take the struggle out of learning by making it as easy as possible, with literally nothing to learn?

The MeditationWare Meditation System is all you need for great meditation.

Why Meditate?

Meditation itself is a natural human process and is gaining popularity throughout the Western world for its many benefits.  It can be done simply for itself – not as required by any spiritual or religious practice.  Meditation will benefit your life in many ways.

The list below is just some of the benefits of a regular meditation practice.  It is the most powerful medicine you can get, without prescription!  Don’t take our word for it, check the following links for a list of benefits with study links./Science Page

  • Improve Emotional Health
    • Reduce worry and anxiety
    • Boost self-esteem and confidence
    • Help to develop social connections
    • Boost mood and emotional intelligence
  • Improve Mental Health
    • Enhance cognitive abilities
    • Improve decision making
    • Improve mental focus
    • Help with ADHD symptoms
  • Improve Physical Health
    • Reduce blood pressure
    • Boost immune system
    • Improve breathing and heart rate
    • Live Longer

Try Our System

This is where our meditation system comes in. Unlike traditional meditation practices, it requires no training, beliefs or intense practice.  Finding a quiet place for meditation is not always easy, especially in a family home. The TV is always on, external noise pollution the list is endless.  Listened to with headphones, the audio technology baked into our recordings guides the mind to a meditative state. This takes a few minutes to achieve. No need to learn any technique (listening is enough). Headphones help to cut out distracting noises.  With our system, you are more likely to be able to start and maintain a regular meditation practice.

Just sit in a comfortable chair, listen and get the many benefits meditation has to offer! What could be easier?  So, forget that clichéd image of monks meditating on a hilltop, contemplating life.

Furthermore, meditation is a skill available to anyone.

How to use MeditationWare Meditation System:

We recommend beginners to follow the progressive path.  Start with the base 14-minute session at level 1 with two extra minutes per level. An experienced meditator may choose to start at a higher level. We recommend starting with level 6 or 7.
Take a look at our FAQ for useful tips and information.

Headphones:

We recommend using a good pair of headphones with our meditation system. It helps to block out the unwanted environmental noise and make the system more efficient.
Using headphones it is possible to meditate anywhere.  For instance, on a bus or a plane! Experienced meditators can do this, but it is a difficult skill to master.
The system is still effective on regular speakers, but less so than headphones.

System Contents:

Four recording styles:

  • Relaxing music
  • Guided meditation
  • Ambiance
  • Pink noise + ambiance

Flexible session lengths:

  • 14-minute starter sessions
  • Progressive sessions (+2 minutes per level)
  • Three extended sessions (in the “Complete” membership)
  • Level 1 includes seven tracks – Levels 2-10 includes 11 tracks (High-quality MP3 recordings)

Flexibility:

The system is ultra flexible. The base session length is 14 minutes, with 2 minutes added per level.  Level 10 is 32 minutes. We realize that long sessions are not suitable for everyone.  14-minute sessions of the four styles provided with each level.

It is also very suitable for experienced meditators.

When Will I See Results?

How to start meditating and get results is one of the most common questions for beginner meditators. This question is understandable, as meditation takes some time commitment.
Most users see positive results within days.  This includes better sleep, feeling more relaxed and focused.  Others will notice the changes in you too.  In fact, positive comments from others, especially family members, is great motivation.
You should expect to see longer-term improvements in general health and emotional stability.  Some of the benefits are cumulative.  For instance, you start meditating, feel happy and start a new exercise practice, it all adds up.
I used to suffer from stress and worry, with resultant bouts of bad feeling and temper – for me, this now a thing of the past.
Meditation won’t make all stressful situations go away, that’s just part of life.  But it does offer the tools to cope and put things in perspective.

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